How to Make Flu-Fighting Elderberry Syrup
You've heard about the health benefits of elder and elderberries, but what's all the hype about? Does elderberry really have any affect on the body's ability to fight the flu? I've got some answers for you, as well as the recipe for how to make elderberry syrup! What is Elderberry? Black Elder, also known by the botanical name Sambucus, is a 10-30 foot tree that likes moist areas from brooks, creeks, suburban areas and farmland. Elderberry is rich in vitamin A, B and C, as well as antioxidant flavonoids and iron. The bark, leaves, flowers and berries can be used medicinally. There are...