14 Reasons to Grow a Backyard Vegetable Garden

14 Reasons to Grow a Backyard Vegetable Garden

Having been an avid gardener for most of my life, my bias will show with these “14 Reasons to Grow a Backyard Vegetable Garden”.  But hear me out!  

It wasn’t that long ago in our country’s history that everyone had a backyard vegetable garden.  The plethora of grocery stores that we have on every street corner today simply didn’t exist. 

Food wasn’t shipped from thousands of miles away like it is today, it simply wasn’t possible at the time.

People grew from seeds, not from the convenient starter plants that are available today.  Vegetables were nurtured and managed, every single day until harvest time.  

Weeds were pulled.  Insects and dead leaves were removed.  Fertilizer was applied at just the right time.

Great care was given to make sure that every single vegetable made it to the family meal table.


Because if they didn’t, the family might not be able to eat!  If the garden failed, food wouldn’t be preserved for the colder winter months.  People could starve!  Growing food in the backyard garden was just that critical.

In modern society, most people expect that someone else will grow the food they eat.  They expect that the growers will ship the food they grow on a semi-truck, destined for our local grocer.  Then stock people will unload the food, give it an affordable price and then place it decoratively out for display.

The average American consumer shops at these stores, expecting that all of the previous steps to have happened and yet rarely giving the entire process a second thought.

But have you ever asked yourself what would happen if even one of these steps didn’t happen?  The entire system fails.

That’s where we find ourselves today, folks.  We can no longer depend upon our food distribution system as it stands today.  We simply must take back control of our food system!

14 Reasons to Grow a Backyard Vegetable Garden

fighting inflation by growing food

Fight Inflation

Skyrocketing inflation is a part of our lives today, like it or not.  Inflation is a tax imposed upon consumers that reduces the purchasing power of our earnings.

Prices on everything from fuel to groceries have increased drastically this year, to the point that some folks can’t afford to drive to work or even buy their medications.

By spending a couple of dollars on a pack of seeds, you can grow dozens of plants in your backyard vegetable garden that will feed you all summer long!

How to Grow an Easy Vegetable Container Garden


A Backyard Vegetable Garden Brings Superior Nutritional Value

From the minute a plant is harvested, it begins to deteriorate and lose nutritional value.  

Farmers will often pick crops before they’re ripe and then spray them with chemicals that make them mature more slowly.  This allows the produce to retain an ‘appearance’ of freshness, although it is days (sometimes weeks) old.

We often over-pay for old produce that’s covered with chemicals.  What a great deal.

Who wants that?  I don’t.

When you walk 10 feet to your garden and clip fresh produce for a meal, you are getting all of the vitamins, minerals and enzymes in that food!   Maximum nutrition from our foods keep us healthier and full of energy!


woman eating homegrown apple from backyard garden

Excellent Flavor

If you’ve ever eaten a home-grown tomato, you already know that the taste cannot be compared to a store-bought tomato.

Rich, full flavor is your reward every day when you grow your own vegetables in your backyard!


Grow without Chemicals

I have always grown my garden organically.  I do not want any type of chemical on my food if I can help it. 

By incorporating methods like companion planting, I can attract the good bugs to my garden and repel the bad ones.


homecanned food from backyard vegetable garden

Food Security

In addition to inflation making good food more difficult to afford, there are so issues with the supply chain.

Frankly, many empty shelves in the grocery stores are appearing across the country.  Grocers are trying hard to rearrange shelves to make it look as though the shortage isn’t real….but it is.

When you grow a backyard vegetable garden, you create your own food security.  No one can take that away from you!

10 Ways to Improve Food Security for Your Family


Reduce Pressure on Farmers

Farmers are under a lot of pressure to produce more food these days.  There are a lot of farming families where I live and I hear about the struggles they go through, trying to keep up with the demands of the market.

One farmer, who is the husband of a good friend of mine, told me one day that if everyone would take the time to grow a little bit of their own food, it would take a lot of pressure off the farmers of America.  He went on to say that they wouldn’t need to use as many chemicals on the food they grow, if the demand for food wasn’t increasing every year.

I had no idea.


heirloom tomatoes

Backyard Vegetable Gardens Bring More Diversity to Your Plate

When was the last time you saw a Cherokee Purple tomato at the grocery store?  Or maybe a Mr. Stripy tomato?

How about a Pusa Asita Black Carrot, full of antioxidants???

I’m quite sure that I never have and I’ll bet you haven’t either.

When you buy your own seeds to plant, a whole new world of vegetable varieties will be opened up to you!

Get 10% off Your First Order

butterfly on flowers beneficial bugs

Support Beneficial Insects

Attract beneficial insects like honeybees with your own backyard vegetable garden!

Attracting Beneficial Insects to Your Garden

woman working in backyard vegetable garden

Get Outside and Exercise

Spending time outdoors, digging in the dirt is so good for you and your physical health.  

Go ahead, get dirty and let the sun shine down on your face!  Get your steps in every day while you hoe and pull weeds.

6 Benefits of the Homestead Life

canning soup for winter

Preserve Food for Winter

While I love gardening, I probably love preserving food even more.

Cracking open a jar of tomatoes, that I grew last summer, to put into my homemade chili is such an incredible feeling.

Eat from your garden while you can and then preserve for the colder months!

53+ Canning Meals in Jars Recipes

basket full of vegetables


Growing food almost always presents the opportunity to share with others.

I have always grown more food than we can eat and I love sharing it with the food bank, neighbors and of course, family.


two women in garden

Teach Others About Backyard Vegetable Gardening

Teaching others how to grow food is one of the greatest gifts you can give!

You don’t have to be a Master Gardener to share tips and ideas!


composting for beginners

Less Waste

You’ll waste less food when you only pick what you’ll be eating or preserving that day!

In addition to that, any peels or scraps can be composted and used as fertilizer later on in your garden!

Composting for Beginners


backyard vegetable garden box

A Backyard Vegetable Garden brings Better Mental Health

Many studies have been done on the mental health benefits of gardening and there’s no doubt that digging in dirt makes us happier!

Serotonin is released when we work productively in our backyard vegetable garden, by coming in contact with a little bacterium called Mycobacterium vaccae.

How cool is that?


If you’re still not sure about a backyard vegetable garden this year, I hope I’ve encouraged you to give it a try!  It’s so worth it!


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